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sofokl01
Journal
05 May 21
sofokl01's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
71.2 kg
Lost so far:
3.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
661 kcal
Fat: 19.79g | Prot: 37.35g | Carbs: 81.70g.
Breakfast:
Майонез, Чай с Сахаром, Хлеб.
Lunch:
Макароны Отварные, Жареная или Запеченная Куриная Голень, Огурец (с Кожурой).
more...
135 kcal
Exercise:
Power Walking - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Losing 2.1 kg a Week
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sofokl01's Weight History
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