zapatista's Journal, 05 May 21

Weigh In record (no journal entry) for 05 May 2021

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1519 kcal

Fat: 74.23g | Prot: 43.47g | Carbs: 177.55g. Breakfast: Brownie, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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zapatista's Weight History