Weigh In record (no journal entry) for 05 May 2021
|
68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 44.23g | Prot: 40.55g | Carbs: 130.29g.
Lunch: Kisabor Molho para Salada Mostarda e Mel, Carne, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados, Batata Doce. Dinner: Arroz de Leite, Perdigão Linguiça Calabresa. Snacks/Other: Maçã, Italac Leite em Pó Integral, Banana Prata, Parati Biscoito Amanteigado Chocolate e Leite. more...
|
|
2156 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
layneoliveira's Weight History
|