Weigh In record (no journal entry) for 06 May 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 88.94g | Prot: 62.25g | Carbs: 175.13g.
Breakfast: Mentimun (Kupas), Terong Goreng, Nasi Putih, Telur Rebus. Dinner: Pronas Saus Lada Hitam, ABC Saus Sambal , McDonald's Fried Chicken (Thigh). Snacks/Other: Meranti Bolu Gulung, Bika Ambon, Seblak. more...
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Losing 0.5 kg a Week
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