Weigh In record (no journal entry) for 05 May 2021
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 63.78g | Prot: 43.30g | Carbs: 102.58g.
Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Süt, İzmir Bomba, Aknaz Tam Yağlı Beyaz Peynir, Ramazan Pidesi, Bal, Kaymak, Fırında Mücver, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Mercimek Çorbası, Kıymalı Bamya. more...
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Losing 3.5 kg a Week
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