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BFP: 30.3%
內臟脂肪：5
骨骼筋率：26.8%
腰圍：26.5
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59.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 44.17g | Prot: 65.68g | Carbs: 61.37g.
Breakfast: 嘉頓 (Garden) 甜餐包, 車厘茄, 烚蛋, 丘比 (Kewpie) 芝麻醬, 雞腿排, 日清 (Nissan) 凱撒沙律菜. Lunch: 蕃薯, Asahico Kokusan daizu kinu2ren tofu, 烤豬肉（只吃瘦肉）, 鯇魚, 豉汁蒸排骨, 煮熟白蘿蔔（西方白蘿蔔）, 炒生菜. Snacks/Other: 淳茶舍 大紅袍烏龍茶, 奇 巧 (KitKat) 15%減糖-濃抺茶朱古力kitkat, 伊藤園 Dark green tea. more...
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1640 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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