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體脂肪23.8%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 63.42g | Prot: 167.59g | Carbs: 245.45g.
Breakfast: 全家 冰烤蕃薯, 7-11 茶葉蛋, 7-11 大冰美. Lunch: Kirkland 香烤綜合堅果, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, 玉美 有機貝比生菜, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 統一 純喫茶 無糖綠茶, 全家 和風醬, Familymart 十品目田園沙拉, 台畜 迷迭香雞胸肉 (100g), 全家 茶葉蛋（全家）. Snacks/Other: Costco 墨西哥薄餅, 萊爾富 大師兄銷魂乾拌麵, 滷蛋, 全家 大杯冰美式, Bouchard 72%黑巧克力, 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 光泉無加糖濃豆漿. more...
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2657 kcal
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Exercise:
燃脂Zumba - 1 hour and 10 minutes, 肌力雕塑 - 1 hour and 4 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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