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😍
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66.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 55.59g | Prot: 35.71g | Carbs: 154.30g.
Breakfast: Sari Roti Roti Isi Coklat, Energen Sereal Coklat. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Palmia Margarin, White Pepper , Cooked String Beans (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempeh . Dinner: Palmia Margarin, Sunpride Pisang Single, Onions , Garlic , Egg, Regular Tofu (with Calcium Sulfate), Carrots, Cabbage, Yellow Sweet Corn. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 1.4 kg a Week
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