Weigh In record (no journal entry) for 06 May 2021
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.81g | Prot: 56.03g | Carbs: 108.04g.
Breakfast: 蒸南瓜, 黄瓜, 煮鸡蛋, 蓝莓, 烤腰果（无盐）, 清美 黑豆豆浆, 紫薯. Lunch: 白蘑菇（炒）, 盒马 椰子水, 小番茄/樱桃番茄, 紫薯, 红甜椒/红色灯笼椒, 炒胡萝卜, 清炒虾仁, 煮熟的芦笋（新鲜）. Dinner: 蘑菇, 家乐福 黑木耳, 嫩豆腐, 燙青菜, 番茄, 黄瓜, 煎鸡蛋（不加油）. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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