chunningho's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

62.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1571 kcal

Fat: 41.54g | Prot: 32.77g | Carbs: 183.64g. Breakfast: 全聯珍珠芭樂, 義美低脂鮮奶, 吳寶村酒釀桂圓麵包. Lunch: 果凍, 全聯青江菜, 炒絲瓜, 全聯起酥蛋糕. Dinner: 7-11 雪花牛壽喜燒丼. more...

2612 kcal

Exercise: 滑步機 - 30 minutes, 登階 - 1 minute, Apple Health - 23 hours and 29 minutes. more...

Losing 2.1 kg a Week

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chunningho's Journal, 06 May 21

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chunningho's Weight History