Weigh In record (no journal entry) for 05 May 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 127.06g | Prot: 109.41g | Carbs: 268.86g.
Breakfast: Aveia em Flocos, Mamão, Ovo Frito, Manteiga (com Sal), AI'PI Pão Integral 10 Grãos. Second Breakfast: Abacate, Nestlé Iogurte Natural Desnatado, Melão Amarelo, Banana. Lunch: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca, Brócolis, Tomates, Cenouras, Milho Verde, Ervilha Torta. Afternoon Tea: Queijo Coalho, Aveia em Flocos, Banana, Ovo. Dinner: Eco Fresh Creme de Tapioca com Coco, Eco Fresh Creme de Cupuaçu, Castanhas de Caju, Nutella Nutella. more...
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1963 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes. more...
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Losing 0.2 kg a Week
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nivia isabela's Weight History
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