Weigh In record (no journal entry) for 14 January 2014
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173.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1885 kcal
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Fat: 38.79g | Prot: 85.11g | Carbs: 258.55g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 100 Calorie Multi Grain English Muffin, Sliced Candadian Bacon, Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, Nature's Own 100% Whole Wheat Bread, Hillshire Farm Black Forest Ham. Dinner: Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs., Lettuce Salad with Assorted Vegetables, kraft Kraft Catalina Free Dressing, Cherry Tomatoes, Kroger Saltine Wheat Crackers. Snacks/Other: Braum's Chocolate Toffee Ice Cream, EAS AdvantEdge Protein Shake, Leinenkugel Oktoberfest. more...
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5299 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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CharterDriver's Weight History
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