Weigh In record (no journal entry) for 08 February 2011
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1346 kcal
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Fat: 23.13g | Prot: 61.75g | Carbs: 237.88g.
Breakfast: Milk (Nonfat), Coffee, Sugar, Grapefruit, Shredded Wheat Cereal (Presweetened). Lunch: Red Kidney Beans, Corn Tortillas, Turkey Breast Meat, Tortilla Corn Chips, Salsa. Dinner: Greek Sesame Vegetarian Pizza, Greek Salad. Snacks/Other: Bananas. more...
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Losing 4.4 kg a Week
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