Weigh In record (no journal entry) for 06 May 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.41g | Prot: 79.01g | Carbs: 198.40g.
Breakfast: Pisang, Tempe, BonCabe Boncabe, Tahu Kukus, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Bawang (Loncang), Kubis. Dinner: Granola Addict Regular Rolled Oat, Sayur Tahu Toge, BonCabe Boncabe, Daun Bawang (Loncang), Wortel, Kubis, Tahu Kukus, Telur Rebus. Snacks/Other: Martabak Manis, Semangka, Jeruk, Jambu Air. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jenifer47's Weight History
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