Weigh In record (no journal entry) for 06 May 2021
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48 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.30g | Prot: 91.85g | Carbs: 228.76g.
Breakfast: Greenfields Skimmed Milk (200ml), Frisian Flag Purefarm Coconut Delight, Oatmeal, Roti Gandum, Putih Telur Matang. Lunch: Sup Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Kolak, Roti Gandum, Cap Cay Kuah. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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2906 kcal
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Exercise:
Resting - 14 hours and 7 minutes, Kalistenik - 1 hour and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Eleora Josephine's Weight History
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