Weigh In record (no journal entry) for 06 May 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 74.61g | Prot: 63.85g | Carbs: 173.65g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Lay's Spring Onion & Cheese, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Snacks/Other: Padkos Dried Fruit Lollies, Almonds , Gin, Clover Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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