Weigh In record (no journal entry) for 06 May 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 73.96g | Prot: 105.53g | Carbs: 269.14g.
Breakfast: 紅茶, 牛奶（全脂）, 鸡蛋（整个）, 桂林米粉. Lunch: 番茄炒蛋, 菜汤, 鹅肉, 炒青菜, 猪肉, 清蒸鱼, 白飯. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芒果, 香蕉, 橘子汽水. more...
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2055 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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