Weigh In record (no journal entry) for 02 May 2021
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 93.16g | Prot: 136.34g | Carbs: 321.65g.
Breakfast: 糍粑, 煮鸡蛋, 炒河粉, 烤木薯. Lunch: 榨菜, 炒茄子, 猪肉, 红烧鱼, 炒青菜, 鸡汤, 白飯, 乌鸡汤. Dinner: 核桃, 水果沙拉, 桑葚干, 坚果妈 巴旦木仁（扁桃仁）, 酸奶, 拿铁咖啡. Snacks/Other: 鸡翅（烤制或是烘焙，吃皮）, 饼干. more...
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steady weight
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Wintery.f's Weight History
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