Weigh In record (no journal entry) for 06 May 2021
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71 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 87.25g | Prot: 132.27g | Carbs: 192.08g.
Breakfast: Obstkuchen, Grüner Tee, Normaler Kaffee, Zitronensaft, Barilla Pesto Rosso, Mestemacher Eiweiß Toastbrötchen. Lunch: SPAR Veggie Bio Soja Faschiertes, Billa Dampfgegarte Kichererbsen , Garten Krone Rote Kidney-Bohnen, Guacamole. Dinner: Barilla Pesto Rosso, Konjaknudeln, Roter Tafelwein. Snacks/Other: Munz Prügeli Weiß, PowerBar Protein Plus Chocolate Brownie. more...
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2284 kcal
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Exercise:
Watching TV/Computer - 1 hour and 26 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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