Weigh In record (no journal entry) for 06 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 55.78g | Prot: 188.00g | Carbs: 232.07g.
Lunch: Basmati-Reis (Gekocht), Bellasan Sonnenblumenöl, Aldi Puten-Minifilet, Gartenkrone Italienisches Pfannengemüse. Dinner: Dulano Delikatess Kochhinterschinken, Aldi Weltmeisterbrot, Saupiquet Thunfisch Naturale ohne Öl, Aldi Brezel, Aldi Datteltomaten, Sölde Koch-Hinterschinken, Milbona Körniger Frischkäse, Harry Eiweißbrot, Nutrend Iso Whey Prozero Vanilla Pudding, DM Bio Sojadrink Natur. Snacks/Other: Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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