Weigh In record (no journal entry) for 06 May 2021
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 28.39g | Prot: 68.78g | Carbs: 203.91g.
Breakfast: Singkong Rebus, Jambu Biji, Bakwan, Nutrifood Diabetamil Sweetener, Kopi (Diseduh dari Bubuk), Kacang Hijau Dimasak. Lunch: Jambu Biji, Garam Laut, Cabai Merah atau Rawit, Tomat Merah, Ikan Panggang, Nasi Putih. Dinner: Pizza, Kue Nagasari, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Panggang, Nasi Putih. Snacks/Other: Top Coffee Top Coffee Gula Aren, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Labu, Siantar Top Go! Potato. more...
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Gaining 0.4 kg a Week
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ayuyumang's Weight History
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