Weigh In record (no journal entry) for 06 May 2021
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73 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.53g | Prot: 42.73g | Carbs: 203.10g.
Breakfast: Susu Almond Manis, Tempe Goreng, Nasi Pecel. Dinner: Ikan Patin, Tempe Goreng, Tumis Kangkung, Nasi Putih, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. more...
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Losing 14 kg a Week
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Narariaaaa's Weight History
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