Weigh In record (no journal entry) for 06 May 2021
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111.6 kg
Lost so far: 15.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 37.07g | Prot: 62.06g | Carbs: 59.35g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Rindfleisch-Nudelsuppe. Dinner: Sprehe Hähnchenwiener, REWE Corned Beef, Exquisa Creation Meerrettich, Aldi Rote Paprika, Burger Knäckebrot Urtyp, Kirschtomaten, Rote Paprika, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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