Weigh In record (no journal entry) for 15 January 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1963 kcal
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Fat: 25.24g | Prot: 51.22g | Carbs: 258.37g.
Breakfast: White Sugar (Granulated or Lump), SPAR High Fibre Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Coconut Cake with Icing, Muesli with Raisins, Dates and Almonds. Dinner: Pineapple Chunks (Sweetened, Frozen), Brown Rice (Medium-Grain, Cooked), PnP Shredded Tuna in Water. Snacks/Other: White Table Wine. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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