Weigh In record (no journal entry) for 06 May 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 132.70g | Prot: 111.06g | Carbs: 340.40g.
Breakfast: Café, Hacendado Regaña, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Alioli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fresno Buñuelos de Bacalao, Calamares Fritos, McDonald's Patatas Fritas (Medianas), Bocadillo de Calamares. Dinner: Nachos de Carne de Res, Frijoles, Queso y Crema Agria, McDonald's Patatas Deluxe (Medianas), VIPS Sándwich Vips Club, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Aquarius Aquarius Bajo en Calorías , Cruzcampo Cerveza. more...
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3913 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Run - 1 hour and 4 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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