Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
expatjo
Journal
06 May 21
expatjo's Journal, 06 May 21
expatjo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2021
61.5 kg
Lost so far:
1.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
884 kcal
Fat: 29.14g | Prot: 55.91g | Carbs: 71.11g.
Breakfast:
Plain French Toast, Woolworths Moist Sliced Biltong.
Lunch:
Woolworths Moist Sliced Biltong.
Dinner:
Vegetarian Pizza, Woolworths Mung Bean Sprouts, Parmesan Cheese (Grated) , Cooking Wine , Woolworths Bolognese Sauce, Pick n Pay Lean Beef Mince.
Snacks/Other:
Red Table Wine , Oatmeal Biscuits (Soft Type) .
more...
2034 kcal
Exercise:
step class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
expatjo's Weight History
View Complete History