Weigh In record (no journal entry) for 06 May 2021
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 21.87g | Prot: 54.42g | Carbs: 133.77g.
Dinner: Nasi Putih, Jambu Air, Pisang, Ikan Bandeng, Sayuran Rebus (tanpa Daging). Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dafa rafa maulana's Weight History
|