Weigh In record (no journal entry) for 06 May 2021
|
109.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 34.49g | Prot: 88.08g | Carbs: 210.99g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Kaffee, Roggenbrötchen, Himbeermarmelade, Darbo Rosenmarillen Konfitüre Extra, Darbo Erdbeeren Konfitüre, Exquisa 0,2% Fitline Frischkäse, Grandessa Waldfrucht Fruchtaufstrich. Lunch: Dr. Oetker High Protein Pudding Vanille, Leimer Markklößchen, Reis (Gekocht), Bofrost Rindfleischsuppe. Dinner: Goldland Blütenhonig, Exquisa 0,2% Fitline Frischkäse, Himbeermarmelade, Hartgekochtes Ei, Milfina Butter , Goldähren Sandwich Toast Vollkorn. Snacks/Other: Take It Veggie Bio Hafer Drink Kakao, Alpro Hafer & Mandel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|