Weigh In record (no journal entry) for 08 February 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1322 kcal
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Fat: 38.93g | Prot: 66.46g | Carbs: 192.44g.
Breakfast: lettuce leaf, apple, Turkey Salami (Cooked), herbal tea, 100% Whole Wheat Bread. Lunch: herbal tea, eggplant cooked, green peas, cauliflower , roti. Dinner: iceberg, 100% Whole Wheat Bread, Turkey Salami (Cooked), rice flakes. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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