Weigh In record (no journal entry) for 06 May 2021
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.22g | Prot: 86.19g | Carbs: 116.68g.
Breakfast: Susu Almond Manis, Pecel Lele, Nasi Putih. Lunch: Daging Sapi Asap (Diawetkan), Nasi Putih. Dinner: Van Houten Semi Sweet Almonds. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, DiabetaMil Sweetener, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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lania_yandri's Weight History
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