Weigh In record (no journal entry) for 06 May 2021
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105.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 78.72g | Prot: 97.00g | Carbs: 104.82g.
Breakfast: Aufbackbrötchen, Philadelphia So Leicht 3%, Metzgerfrisch Salami 1A, Aldi Trauben Kernlos. Dinner: Olivenöl, Gurke (mit Schale), Tomaten, Knorr Cocktail Sauce, Lidl Griechischer Joghurt, Aldi Hähnchen Geschnetzeltes Frisch, Türkisches Fladenbrot. Snacks/Other: Aldi Trauben Kernlos. more...
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354 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 14.7 kg a Week
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