Weigh In record (no journal entry) for 27 April 2015
|
64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 43.67g | Prot: 40.59g | Carbs: 134.96g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Susamlı Simit, Kırmızı Lezzetli Elma, Yeşil Çay. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Pırasa Yemeği, Tam Buğday Ekmeği. Snacks/Other: Ülker Mavi Yeşil Light, Yeşil Çay. more...
|
|
1746 kcal
|
Exercise:
Power Walking - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umran0511's Weight History
|