Weigh In record (no journal entry) for 06 May 2021
|
59 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 56.06g | Prot: 44.07g | Carbs: 82.84g.
Lunch: Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Çırpılmış Yumurta, Yeşil Zeytin. Dinner: Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye, Cacık. Snacks/Other: Eti Karam Bitter, Karpuz. more...
|
|
1716 kcal
|
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demdemoz's Weight History
|