Weigh In record (no journal entry) for 06 May 2021
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.10g | Prot: 30.50g | Carbs: 49.39g.
Breakfast: جهينه زبادي لايت , Light Mayonnaise , Vinegar , 100% Whole Wheat Pita Bread, Americana Beef Meatballs كرات لحم بقري. more...
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Losing 0.5 kg a Week
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Mayar Mahmoud saad's Weight History
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