Weigh In record (no journal entry) for 06 May 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 118.37g | Prot: 207.00g | Carbs: 115.55g.
Breakfast: Seara Patê de Presunto, Adria Torrada Light, Walmart Queijo Mussarela, Perdigão Mortadela de Frango, Café, Molico Leite Desnatado em Pó. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Ovo Frito sem Gordura, Seara Filé de Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Chinezinho Coco Ralado Úmido e Adoçado, Guimarães Pasta de Amendoim Integral, Naturovos Albumina de Chocolate, Ovo Cozido, Growth Supplements Creatina. Snacks/Other: Maçã Verde, Perdigão Mortadela de Frango, Walmart Queijo Mussarela, Adria Torrada Light, Seara Patê de Presunto. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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