Weigh In record (no journal entry) for 06 May 2021
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143.2 kg
Lost so far: 14 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 56.98g | Prot: 54.39g | Carbs: 40.92g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, ICA Blåbär, ICA Basic Frysta Hallon. Lunch: Garant Fläskkarré med Ben. Dinner: Bregott Normalsaltat, Wasa Falu Rågrut, Vitlökssås, Risberg Sjögräsnudlar, Wasa Falu Rågrut, Bregott Bregott Normalsaltat , Blandad Sallad, Garant Ekologiska Kidneybönor, Vitlökssås, Bambuskott (Avrunna Fasta, Konserverad), Coop Classic Wok Mix, Kronfågel Kycklinginnerfilé, Risberg Sjögräsnudlar. more...
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Losing 4.9 kg a Week
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