Weigh In record (no journal entry) for 06 May 2021
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.12g | Prot: 49.23g | Carbs: 115.50g.
Breakfast: Tempura Udang, Telur Balado, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: MEG Keju Serbaguna, Mariza Selai Srikaya, Pisang Goreng, Martabak Telur. more...
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Losing 0.5 kg a Week
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