Weigh In record (no journal entry) for 30 September 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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983 kcal
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Fat: 23.68g | Prot: 46.99g | Carbs: 153.63g.
Breakfast: Aqua Air Mineral, Finna Sambal Bawang, TPS Food Bihun Jagung, Fried Egg, Rumah Makan Sederhana Nasi Uduk. Lunch: So Good Bakso Sapi Kuah. Dinner: Goat Meat (Cooked, Roasted) . Snacks/Other: Champ Sosis Ayam, Yakult Yakult, ABC Sari Kacang Hijau, Cimory Yogurt Drink. more...
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ayniaino's Weight History
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