Weigh In record (no journal entry) for 06 May 2021
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52.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 45.47g | Prot: 58.71g | Carbs: 118.68g.
Breakfast: Tahu Goreng, Adem Sari Tesona, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal, Cem-Cem Makaroni Balado. Dinner: Tumis Kangkung, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Urap, Tahu. Snacks/Other: Buah Naga, Cem-Cem Makaroni Balado, Tropicana Slim Gula, Nescafe Classic, Greenfields Skimmed Milk (200ml), Cireng. more...
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steady weight
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Ratih7853's Weight History
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