Weigh In record (no journal entry) for 06 May 2021
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82.6 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 91.69g | Prot: 129.49g | Carbs: 176.90g.
Breakfast: Honey , POM Wonderful 100% Pomegranate Juice, Roasted Potato, Goats Cheese (Soft) , Bagel, Fried Egg. Lunch: Appleton Farms Hot Capocollo, Great Value Sun-Dried Raisins, Macadamia Nuts . Dinner: Earthbound Farm Organic Power Greens, Costco Rotisserie Chicken. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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