Weigh In record (no journal entry) for 06 May 2021
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.78g | Prot: 99.60g | Carbs: 165.69g.
Breakfast: Bananas , Clif Bar Clif Bar - Chocolate Chip, Cooked Egg White. Lunch: Pineapple, Watermelon. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken. Snacks/Other: Nonni's Cioccolati Biscotti (38g), Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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