Weigh In record (no journal entry) for 15 January 2014
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2482 kcal
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Fat: 91.27g | Prot: 85.63g | Carbs: 232.15g.
Breakfast: Vollkornbrot, Fettarme Milch, Marmelade. Lunch: Schwammerlgulasch mit Serviettenknödel (1896). Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Oliven, Olivenöl, Clever Mozarella, Parmesan (Hart), Weißbier, Roter Tafelwein, Kalmare, Weißbrot. Snacks/Other: Sekt, Milka Alpenmilch Schokolade, Karotten, Äpfel. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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