Weigh In record (no journal entry) for 29 April 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.03g | Prot: 74.66g | Carbs: 152.66g.
Breakfast: Activia Nature, Oeuf sur le Plat, Harry's Pain de Mie Complet (42g), Jambon de Dinde, Kiwi. Lunch: Fraises, Huile d'Olive, Bridélice Crème Fraîche 15%, Saumon Cuit au Four ou Grillé, Pâtes, Haricots Verts. Dinner: Auchan Compote de Pomme , Houmous, Picard Fèves Pelées, Vinaigrette, Florette Radis, Concombre (Pelé), Salade Verte, Tomates Cerises, Maïs. more...
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Gaining 0.2 kg a Week
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