Weigh In record (no journal entry) for 06 May 2021
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 29.41g | Prot: 102.20g | Carbs: 214.02g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Upside Dawn, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Losing 6.4 kg a Week
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