indiana12's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

89.9 kg Lost so far: 0.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1342 kcal

Fat: 35.33g | Prot: 78.40g | Carbs: 171.57g. Breakfast: Latte Macchiato. Lunch: Makkaroni, Combino Bolognese Sauce, Aldi Steinofen Baguette. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Roastbeef (Nur mager gegessen), Aldi American Sandwich Vollkorn (35g). more...

2464 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 15 Jan 14

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indiana12's Weight History