Weigh In record (no journal entry) for 06 May 2021
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86.6 kg
Lost so far: 18.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.48g | Prot: 120.92g | Carbs: 89.03g.
Breakfast: Nestlé Requeijão Light, Tapioca, Ovo. Lunch: Camil Feijão Carioca Cozido, Legumes Cozidos, Paleta Bovina Cozida. Dinner: Heineken Cerveja Heineken (355ml), Swift Linguiça de Frango Cuiabana, Kafta, Pif Paf Espetinho de Frango. Snacks/Other: Canela, Itambé Leite em Pó Desnatado, Xnutri Whey. more...
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Losing 0.6 kg a Week
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Laistsilva's Weight History
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