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Counting calories is the BOMB!
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88.9 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.67g | Prot: 76.15g | Carbs: 219.34g.
Breakfast: Honey, Almonds, Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Pink Lady Apples. Dinner: Red Salsa, Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Carrots, Kraft Original BBQ Sauce, Hamburger or Hotdog Rolls, Pulled Pork. more...
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2399 kcal
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Exercise:
Spa - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
How are you having so much fun counting calories?? I've been doing it a week and I'm struggling
06 May 21 by member: jenheren
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Right?! Turns out a hamburger has less calories than a salad at my favorite restaurant. Me guessing is me gaining weight. Check the calories, plan the day, lose the weight.
06 May 21 by member: TriciaB47
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Counting calories = empowerment of your caloric intake - hence the ability to control your weight. I guess it's not necessarily "fun," but watching the pounds drop off by adhering to a calorie plan is fabulous!
06 May 21 by member: Rockster37
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100% gives you the freedom to eat everything you want.
06 May 21 by member: moopie321
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U get it...mindfulness is the key🤙
06 May 21 by member: acomandr
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Rockster37's Weight History
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