Weigh In record (no journal entry) for 06 May 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.60g | Prot: 39.50g | Carbs: 52.88g.
Breakfast: Апельсин, Новый День Молоко 2,5%, Гречка Отварная. Lunch: Салат из Помидоров и Огурцов, Запеченный или Жареный Тунец. Snacks/Other: Здорово Слайсы, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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