Weigh In record (no journal entry) for 04 May 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.03g | Prot: 83.87g | Carbs: 123.38g.
Breakfast: Queijo Minas, Café. Lunch: Mandioca Frita, Frango (Empanado e Frito), Coxa de Frango Frita sem Revestimento (Pele Consumida), Agrião, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, President Queijo Mussarela, Banana Prata, Da Terrinha Tapioca, Ovo, Leão Chá Mate Natural. more...
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Losing 0.5 kg a Week
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Tatananda's Weight History
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