Weigh In record (no journal entry) for 06 May 2021
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91.6 kg
Lost so far: 12.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.89g | Prot: 37.96g | Carbs: 166.21g.
Breakfast: Aveia em Flocos, Melão Orange, Tia Sônia Chia, Suco de Limão, Gengibre, Couve Manteiga Crua, Maçã, Abacaxi. Lunch: Ovo Cozido, Repolho-Roxo, Alface Rúcula, Clara de Ovo, Abacaxi, Aipo, Pepino Japonês. Dinner: Arroz Integral (Médio, Cozido), Melancia, Carrefour Panetone de Frutas. Snacks/Other: Jandira Castanha do Pará, Abacaxi. more...
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Losing 1.1 kg a Week
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Rejane Frida's Weight History
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